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Book is in NEW condition. 1.68

New! This book is in the same immaculate condition as when it was published 1.21

This is a peak performance handbook--for individuals and teams--for skydivers and non-skydivers alike. It’s a "how to" book that teaches practical methods and techniques for designing realistic plans to achieve goals. Best of all it's filled with creative and innovative mental training tools that are simple to use and can be applied immediately. John DeRosalia is a master at motivation and performance enhancement. He’s been training the ‘best of the best’ both in and out of skydiving for over a quarter of a century. The 2 chapters on teamwork alone are invaluable. The chapter Video Games—the Creative use of Visualization and Imagery, is ingenious, extremely effective, and lots of fun. The chapter on Performance Anxiety can make a difference immediately. This book is an exhilarating experience. It can change your life.

Mental Training for Peak Performance teaches you that sweat isn't enough."To play well, you have to learn to channel the emotions, both the highs and the very lows."--Pete Sampras, number-one ranked tennis player in 1994"If you haven't done your mental homework in training, you don't have anything to fall back on when you face."--Margaret Groos, 1988 Olympic marathoner"If you can expect the unexpected, you can emotionally lick anyone."--Benji Durden, 1980- Olympic Marathon TeamBefore you can win on the track, court, links or slopes, you have to win in your head. Now, a top sports psychologist reveals the mental strategies champion athletes use to excel in a variety of sports, from cycling to downhill skiing, marathon running to mountain biking, golf to tennis.Includes strategies used by:Mark Plaatjes, 1993 world marathon champRebecca Twigg, winner of the 1993 World Cycling ChampionshipPicabo Street, 1994 Olympic silver-medal skierChuck Hoga, professional golfer and coach to Peter Jacobson, Johnny Miller, Ray Floyd, Mike Reid and Duffy WaldorfJanet Evans, four-time gold-medal Olympic swimmerMike Pigg, number two-ranked triathlete in the world

The definitive resource to brain-training for climbing—by an internationally recognized expert  As physical as climbing is, it is even more mental. Ultimately, people climb with their minds—hands and feet are merely extensions of their thoughts and will. Becoming a master climber requires that you first master your mind. In Maximum Climbing, America’s best-selling author on climbing performance presents a climber’s guide to the software of the brain—one that will prove invaluable whether one's preference is bouldering, sport climbing, traditional climbing, alpine climbing, or mountaineering. Eric Hörst brings unprecedented clarity to the many cognitive and neurophysical aspects of climbing and dovetails this information into a complete program, setting forth three stages of mental training that correspond to beginner, intermediate, and elite levels of experience and commitment—the ideal template to build upon to personalize one's goals through years of climbing to come. 

Take your professional game to the next level―in 100 seconds o r less! People with inborn talent may be good at what they do―but only the mentally tough reach the highest plateaus in their field. And here’s the best news of all: mental toughness is something anyone can learn. Director of mental training for the St. Louis Cardinals and a top-tier executive coach, Dr. Jason Selk knows everything there is to know about developing the mental toughness required for achieving any goal you set for yourself. In fact, the techniques he outlines in this book are the same ones he used to help the Cardinals defeat the heavily favored Detroit Tigers in the 2006 World Series. Inspired on the vision of legendary basketball coach John Wooden, Selk’s program is as simple as it is effective. But that doesn’t mean it’s easy. You have to put effort into your drive to success; it’s the only way to build up your mental “muscles.” Selk provides hands-on daily exercises for breaking old, self-defeating patterns of behavior and replacing them with the can-do attitude and positive behavior that would make Coach Wooden proud. Executive Toughness outlines the three fundamentals for attaining high-level success: ACCOUNTABILITY―admit to mistakes, correct them, and, most important, learn from them FOCUS―on your strengths, on winning, on reaching your goal . . . for only 100 seconds per day OPTIMISM―don’t just believe you can succeed, know you can succeed Executive Toughness takes you through the steps of making these critical behaviors part of your everyday routine. Practice your accountability, focus, and optimism, and you’ll be on the path to attaining your goals; make them part of your mental “DNA,” and there will be no turning back―ever. A complete regimen from a leading expert on developing the mindset for attaining goals, Executive Toughness is your workout for ultimate success in your career and in your life.

A leading sports psychologist and a veteran sports writer examine the new mental training techniques of Russian and Eastern European athletes and detail exercises that allow everyone to benefit from those techniques

From the mental toughness coach of a World Series-winning team―a simple, three-step program to winning in lifePeople with inborn talent may be good at what they do―but only the mentally tough reach the highest plateaus in their field. Fortunately, mental toughness is something anyone from any walk of life can learn. Director of mental training for the St. Louis Cardinals and a top-tier executive coach, Dr. Jason Selk is an expert on teaching people how to develop the mental toughness needed to attain their goals. In this book, he shares hands-on daily exercises for breaking old, self-defeating patterns of behavior and replacing them with the can-do attitude and positive behavior that leads to measurable positive results. Executive Toughness outlines the steps for attaining high-level success:·Accountability―truly develop a “no-excuse” mentality·Focus―significantly increase attention, focus and confidence·Optimism―recognize and redirect thoughts patterns for increased execution and performance  By incorporating these steps into your daily life, you’ll be on the path to attaining your goals. Once you make these behaviors part of your mental “DNA,” and there will be no turning back! 

Book is in NEW condition. 0.88

This complete psychological training program will help athletes perform consistently closer to their full potential. Includes step-by-step directions for improving athletic performance through relaxation and imagery training, centering techniques, and goal setting.

From the rear cover of this 156-page book: "This book is written for those athletes who wish to avoid choking in the big game, losing concentration because of negative self talk, and psyching themselves out because of the antics of an opponent. In [this book], author Robert Nideffer explains why these psychological lapses occur and how athletes can effectively mentally train to strengthen their psychological skills. Techniques for improving concentration, controlling arousal, and using imagery to practice for success are clearly described. 'Athletes' Guide to Mental Training' is highly readable, exceptionally understandable, and ultimately practical. Athletes in all sports, and of all skill levels, will find this book an indispensable guide to mental training. Coaches may also want to peek at this book to see what athletes are learning about themselves."

A leading sports psychologist and a veteran sports writer examine the new mental training techniques of Russian and Eastern European athletes and detail exercises that allow everyone to benefit from those techniques

Unread book in perfect condition.

Mental Toughness Training for Golf illustrates how to maximize our preparation. In this cutting edge book, you'll learn how great coaches and players create pressure in practice, how to build a human taproot, why suffering is needed, and the don'ts of mental toughness. This book not only applies to how PGA Professionals compete in practice, but how you can take the same message to your own game.

Triathlon is certainly physically demanding, to say the least, but most triathletes would agree that it is the mental aspect that can determine whether or not they achieve their competitive goals. Resources addressing this key aspect have been hard to come by -- until now. In "The Triathlete's Guide to Mental Training, the authors -- both accomplished sport psychologists and Ironman triathletes -- offer readers in-depth, practical information and skills they can use to build mental muscle. Readers learn first how to assess their psychological strengths and weaknesses, and then discover the six mental factors that most affect triathlon performance. The book includes essential tools for training and competition, such as routines, mental imagery, and tips on getting organized and setting goals, and also explores what it takes to be an Ironman, the unhealthy side of triathlon, and valuable lessons to be learned from the world's best triathletes.

Although you can't give your players a hot shooting hand, with Basketball FundaMENTALs you can help them develop the concentration, composure, and confidence they need to play consistently better. From shooting slumps to clutch free throws, this easy-to-use book will help you and your players learn the psychological basics of basketball. Author and Chicago-area coach Jay Mikes helps players improve their on-court performance by teaching them to develop body and mind awareness, use mental practice and imagery, and manage stress and pressure. Loaded with mental training drills, practical discussion questions, and helpful coaching tips, this invaluable guide is touted by coaches all over the country as an essential training manual.

Is your game not quite as godd as it should be? Do you train hard only to find that at critical moments your concentration not your skill fails you? Dr, Jim Loehr explains how you can develop you mind and your body to play your best.

Mental Toughness Training for Golf illustrates how to maximize our preparation. In this cutting edge book, you'll learn how great coaches and players create pressure in practice, how to build a human taproot, why suffering is needed, and the don'ts of mental toughness.

Will be shipped from US. Used books may not include companion materials, may have some shelf wear, may contain highlighting/notes, may not include CDs or access codes. 100% money back guarantee.

Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the success of the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.